Pizza sauce can boost your immunity
The sauce on a pizza is loaded with Vitamin C. Your body needs this nutrient to fight against germs that can cause illnesses like the common cold. If oregano is included in the sauce, it will increase your immunity even more. Carvacrol, the active ingredient in oregano, can help keep your liver healthy and balance your blood sugar, although other supplements as the korean red ginseng has been known for having this same effect. Also the immune system can also be improved changing they way you eat, for example with a Premier keto diet that you can easily find online.
Pizza contains nutritious ingredients
You will receive a lot of health benefits when you choose the right ingredients for your pizza. If you order extra cheese or meat, then your pizza will not be as nutritious. Ordering a thin crust helps decrease the amount of empty calories you could gain from this meal. Also, eating less crust allows you to consume a larger amount of healthier ingredients, because you will not be full on carbs.
There is no need to add anything more to your meal to cover the recommended intake of all food groups. With one pizza, you can include vegetables, fruit, lean meats, dairy, and grain at the same time. You can add tomatoes to increase your fruit intake, and red peppers or mushrooms to add more vegetables to your diet. Including ham or beef on your pizza gives you protein from healthier, lean meat. The cheese will cover your dairy intake, while the crust provides your daily grain intake.
Pizza gives your brain a boost
Spinach, often a chosen ingredient as a pizza topping, is high in folate. This vitamin promotes blood circulation in your brain. Consuming one daily serving of spinach can slow down cognitive decline in the elderly because it also contains vitamin K. This food can also affect your serotonin levels, which directly influence positive and negative emotions.
If your favorite pizza delivery restaurant does not serve spinach, try adding it yourself when your meal arrives. Waiting to add this topping can help keep it fresh. Pineapple, spinach, and the milk found in cheese are all serotonin boosters, which means that pizza can help you be healthy and happy.
You can control the ingredients
Whether you make this meal yourself or order it from your favorite pizza shop, you control which ingredients are served. You can ask the restaurant for the exact ingredients you want and also specify if you would like them in larger or smaller amounts. The combinations are limitless, and you can combine any fruits, vegetables, or meats found on the menu. Don’t forget to ask about crust options to make sure your pizza is still nutritious.
Ordering pizza is convenient
Ordering pizza and having it delivered saves you the time, and in some cases the frustration, of dealing with traffic to pick it up. Delivery offers you a healthy meal brought right to the comfort of your own home. There are also other items found on most pizza shop menus that can give you healthy and delicious alternatives. Check out the menus at your favorite restaurants and you will find salads, sandwiches, appetizers, and more to add to your meal.